Cooked wild rice, barley, brown rice or other whole grains make wonderful salads when combined with fruits, vegetables and seasonings. Here are four recipes to get you started. Experiment with your own combinations and favorite flavors; it’s hard to go wrong!

Wild Rice Fruit Salad
2 cups cooked wild rice
1/2 cup golden raisins
1/2 cup green pepper, chopped
1 cup seedless grapes
1 bunch green onions, sliced

1/4 cup chopped Italian parsley
2 T. lemon juice
1 t. curry powder
1/2 cup no-fat mayonnaise, or enough to moisten grains

Combine all ingredients and chill.

4 servings

Don’t be fooled by the misconception that all vegetarian food is made from a low calorie vegetarian recipe. It may be the case if the dish is based solely around vegetables but often the addition of oils, dairy products, nuts and seeds significantly raise the calorie content.

If you think that there is no such thing as an overweight vegetarian then think again! Perhaps that is how you found yourself at this site. If you are a looking for a low calorie vegetarian recipe that tastes like it is NOT a low calorie vegetarian recipe then congratulations because you are in the right place!

Have you made a pot of lentil soup lately? It’s healthful cooking at its best: easy, hearty, tasty and loved by young and old. Lentils come in one-pound bags in the dry beans section of your supermarket. Usually you will find two kinds: ordinary greenish-brown lentils, and orange lentils which are actually just the ordinary lentils with their skins removed. You may also find tiny dark green lentils, called French lentils, but these are usually more expensive and may be in the gourmet or international section of the store. All cook quickly and make wonderful soups.

Choosing the best blender for your budget



Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber.
These high-quality blenders are investments in the $430 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.

Do (Fill in the blank) diets work?

Strange title.

But I believe that you could insert any popular or fad diet into the above statement and be able to truthfully answer the question.

For the short term yes, for the long-term maybe, but probably not.

Think about it.

Do Low Fat diets work?

If they really did, we would be a nation of puny 98 pound weaklings. Everything is low fat, problem is when they remove the fat, something that most of us really like, they replace it with high carbs. Low fat coffee cake, come on. Beside that our body needs fat to operate, maybe not the fat we give it, but we do need fat.

There are a number of ways in which high amounts of fiber benefit the human body; these benefits are listed as follows:

Benefits of undertaking a high fiber diet
It helps us maintain regular bowel movements - so is an excellent dietary addition to those who suffer from constipation or any resulting hemorrhoids.

Promotes normal cholesterol levels - a high fiber diet will aid those who are at risk from heart disease. That’s probably why you see characters in TV dramas, which have heart scares, being force fed high fiber breakfast cereals in place of their normal diet of eggs, sausage and bacon.

Kohlrabi is sometimes called Northern orange. This sort of cabbage contains much of vitamin PP, potassium and phosphorus.

SALAD OF KOHLRABI WITH APPLES AND GARLIC

Ingredients:
300 g of kohlrabi, 200 g of apples, 200 g of mayonnaise, 10 g of garlic, 10 g of marjoram, 30 mL of beet vinegar, pepper and salt to your liking.

Cut kohlrabi in straws. Grate apples. Add pounded garlic, salt, pepper, beet vinegar. Mix salad, pour it with mayonnaise and add marjoram.

Seeds of pomegranate look like a ruby. But they are not only beautiful. Juice of pomegranate contains vitamins, organic acids and tannin – substances, improving blood and contributing to better assimilation of food.

How many times per day do words such as “metabolism”, “control”, “maintenance” or “calories” cross your mind? Of course, many people try to control their diet with the sole purpose of losing weight, but if you truly think about it, weight control is a lot about health control. Women and men alike cannot seem to be able to stop from counting calories. You wake up and you start it. During breakfast, you avoid fat milk or fat dairy products.